www.nml.fora.pl

Laura23

Hi there,

I’ve recently started prioritising my health and wellness after years of ignoring niggling aches and mental stress. I’ve started doing yoga and eating better, and now I’m looking at regular massage as another tool in my wellness toolkit.

That said, I’m unsure how often I should actually get a massage to see long-term benefits — is once a month enough? Or do you really need to go weekly to notice improvements? I’ve been browsing some [link widoczny dla zalogowanych] providers, and while many offer packages and discounts, I don’t want to overcommit before knowing what’s actually beneficial.

If you’re someone who uses massage as part of your regular health routine (not just an occasional treat), I’d love to know your schedule. Do you feel better physically and mentally with regular sessions? Has it helped reduce things like anxiety or headaches?

Also, how do you go about choosing a therapist? Do you stick with one or try different styles and practitioners until you find the right fit?

Any Cambridge-based recommendations would be especially helpful — preferably someone who takes a holistic approach, not just a quick rub and go. I’m hoping to find a good Cambridge UK massage therapist I can build a long-term wellness relationship with.

Looking forward to hearing your stories and tips. Thanks in advance!